• Hannah Faith

Crispy Sweet Potato Wedges

Updated: Mar 29

French fries made me do it…


No seriously.


I am someone that is as in love with fries as the next person, but the delicious fries of the past only ever gave me more problems than positive experiences, so I came up with these instead.


What do you need?


It’s simple. Sweet potatoes, salt + pepper, some love, obviously… and an oven.


They are exactly what you want in an alternative to your usual fast food option, but believe me they are so much better!

That and they are a guilt free anytime you please munch, packed with nutrients that help your body, not hurt it. Needless to say, they always render me happy and satisfied, and my sensitive gut is now a thing of the past when it comes to enjoying food I love.


They are a heart healthy alternative, they are full of ingredients that work for your body, not against it and they are just delicious!

WARNING: These are deliciously addictive in every way, prepare yourself 😉


Crispy Sweet Potato Wedges

  • 2-3 Medium Sweet Potatoes

  • 2 Tbs of Oil (Canola or Coconut)

  • 2 Tsp of Salt

  • 2 Tsp of Pepper

Optional Seasoning

  • 1 Tsp of Garlic Powder

  • 2 Tbs of Parsley

  • 1 Tbs of Dill Weed

Instructions

  1. Preheat oven to 425° F

  2. Wash and slice two medium sweet potatoes, cutting them longways in half, then proceeding to make long slices down each half until you have your wedges.

  3. Toss them all into a reusable bag or bowl and coat your fries with your oil, then proceed to add in your garlic, parsley, dill, and salt + pepper. Thoroughly mix and make sure all of the spices have been evenly spread throughout.

  4. On one or two sheet pans lined with parchment paper place your ready-to-go fries with even space between them for optimal crisp.

  5. Cook for 30-40 minutes, keeping them in the oven for 30-35 minutes.

  6. Serve with my Basil Side Sauce or with sauces or dips of choosing!


Basil Side Sauce

  • 1 4 (oz) Package of Fresh Basil

  • 1 Cup of Vegan Mayo

  • 1 tsp of Garlic Powder

  • 1/2 Tsp of Salt (Optional)

  • 1/2 Tsp of Pepper

Instructions

  1. Take one - package of fresh basil, wash and dry.

  2. In the blender, add your vegan mayo, followed by garlic, salt, (if Mayo isn’t salted already) pepper, and your fresh basil.

  3. Blend for 2-3 minutes until the mixture becomes creamy and turns light green.

  4. Taste, and serve!


These are deliciously addictive in every way, prepare yourself :)



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